Often are times when we are told to avoid people who are suffering from a cold lest we get infected. Well, this is true but you may find yourself in a situation where both you and a friend are exposed to the flu but you are the only one who ends up getting it.
This leaves you wondering why your friend is still healthy despite the exposure to the flu. Well, this can mainly be attributed to the immune system. This basically means that your friend’s immune system is stronger than yours.
Well, we can say that the immune system is what shields and acts as a barrier between your body and the things that can make you sick. There are many reasons why your immune system could be weak. This could be caused by your dietary choices, environmental conditions or lifestyle.
Natural ways to boost your immune system
Since having a compromised immune system means getting sick frequently, it is important for you to find ways to make it better. Here are a few simple natural ways to achieve this goal;
Eating foods that are rich in certain nutrients and antioxidants is very important. These foods include fruits, vegetables, nuts, and seeds. The antioxidants are very useful in combating the chemical byproduct that attacks the DNA leading to a weak immune system.
Also, you need to choose healthy fats from fish and flax seeds over saturated fats. This is because they help increase your body’s production of compounds involved in regulating your immunity. Adding garlic and ginger in your food regularly will also help in achieving your goal. This is because garlic contains virus-fighting and bacteria-killing properties while ginger contains a natural anti-inflammatory.
There are so many benefits of exercising, it improves your cardiovascular health, lowers blood pressure, helps control body weight and protect against diseases. It is important to note that you do not need to do vigorous training because this may weaken your immune system and leave you vulnerable. However, it is advised to take 30 minutes to walk on a daily basis because this mobilizes your T cells which guard the body against infections.
If you plan on working out using weights and the likes then you need to make sure you have eaten the right food and in the right quantities. These foods will keep your immune system intact and strong even as you workout.
It is important for you to get enough sleep to restore all the energy and get your body back into fighting shape. Sleep needs vary from one person to the other but getting in at least 7 hours of sleep is a good thing.
If you avoid sleeping for the required amount of time, you build up a sleep debt that you won’t be able to recover with naps or sleeping in on the weekends. You have to make it a priority to sleep early to ensure that your body is rejuvenated for the next day and keep your immune system at its best.
- Vitamins and supplements
To many people, taking their supplements and vitamins is a huge task however, you can have a personalized solution to vitamin intake that fits your needs. Vitamin deficiencies take a huge toll on your immune system which is why you need to keep up with them.
Vitamin B12 and B6 are primarily responsible for immune support. Vitamin B12 manages cell division and growth while vitamin B6 is vital to supporting biochemical reactions in the immune system.
Vitamin C is required by the cells in your body to perform their tasks while zinc fights infections and helps heal wounds.
Being deficient of any of these vitamins will weaken the immune system and leave you vulnerable to diseases. Which is why you need to always remember to take your vitamins and supplements as required.
- Relieve stress and relax
Stress is a part of our lives and we really can’t do much about avoiding it. Avoiding stress would mean running away from your day to day life and living a lie. However, we can all learn to manage our stresses and not let them get the best of us.
The best way to do this is by learning how to meditate. Acknowledging that you are stressed out and allowing yourself to think deeply into the matter and eventually figure out a solution for your predicament. You could also talk to someone and share what is weighing on you or work out to blow off steam and punch some bags.
Allowing your stresses to take over your life will lead to a weak immune system which will present an opportunity for different diseases to attack you. Avoid this by doing something that will make you calm and relaxed.
Washing your hands with soap before eating anything, after visiting the washrooms and after handling any dirt is very crucial. You need to avoid disease-causing germs at all cost if your immune system is to improve.
It is also important for you to wash all your foods before eating them or cooking them. With food, you do not need to use soap. Just use clean running water and enjoy your food without any worries.
Diseases are prone to people with a weak immune system which is why it is important to take all the necessary precautions not to make things worse. Work towards getting your immune system to its optimum to ensure you are productive and not too concerned about falling sick all the time.
By following all the above, you can be sure of a healthier life and a stronger immune system. However, you have to keep at it and don’t relax once you hit your goal. This will only take you backward and lead you to a weaker immune system once more.